Pe Coursework

Personal exercise programme PE GCSE Daniel Ferguson Name: Daniel Ferguson Age: 15 long time Old Weight: 65kg Gender: potent assuagementing means rate: 65 bpm uttermost heart rate: 205 Threshold of nurture: 60% = 123 80% = 164 have/ Activity/ Event I am formulation for is: tennis I have been prevailing Tennis since I was 3 eld old, and started pushovering competitively when I was 8 geezerhood old. I have participated in many different competitions, including a national tournament in Germany reaching the semi-finals. I play for Highgate Cricket and Lawn Tennis academy and two years historical I played for Highgate under 14s team and overall we came quarter in the U.K national championships. When I participate in tournaments, I prefer playing in the singles events, as I dont the likes of relying on a team-mate and I olfactory property I get better results playing individually. In the crippled of Tennis my strengths are my Forehands, Volleys, Smashe s and Serves. My backhand can be courteous on occasion but usually it is weaker. each pass I play ratings matches at either riverside academy or Gosling academy. Over six weeks, I would like to amend my backhand as it is a lot weaker than my former(a) shots. 6 calendar week Training programme Week| Monday| Tuesday| Wednesday| Thursday| Friday| Saturday| sunlight| 1am| 10 secondute of arcute rivulet| delay| 30 min cycles/second badger| 20 iron ups 20 stick ups| abatement| 20 argue ups 20 beat ups| Rest| 1pm| 1 ½ time of dayTennis gentility| 1 ½ hour Tennis cooking| 30 min bike ride| lycee faculty member academic session| 1 ½ hour Tennis development| lycee session| Rest| 2am| 20 press ups 20 sit ups| Rest| 30 min bike ride| 10 min Run| 20 press ups 20 sit ups| 10 min run| Rest| 2pm| 1 ½ hour tennis training| 1 ½ hour tennis training| 30 min bike ride| 20 press ups 20 sit ups| 1 ½ hour tennis training| Gym | Rest| 3 am| 15 min run| Rest| 45 min bike ride| 25 press ups 25 sit ups| ! Rest| 25 press ups 25 sit ups| Rest| 3 pm| 1 ½ hourTennis training| 1 ½ hour Tennis training| 45 min bike ride...If you want to get a beat essay, order it on our website: OrderCustomPaper.com

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